Showing posts from January, 2018


[Cape Town, South Africa] A few days ago, a video of man doing a boxing combo on the heavy bag emerged on social media (Facebook to be exact). In this video, you can see the man in a very unusual stance and hand movement that looks just as dodgy. This video had the Boxing community up in arms and blasting the man (who was identified as a trainer and "head coach") for teaching his students this type of technique. Some even went as far as saying that personal trainers tend to milk their clients by showing them "Basic Boxing Techniques" as a fitness routine and doing it wrong themselves.

"The reason why the Boxing and MMA guys are making such a huge fuss about this is because there are too many fake, self proclaimed Boxing, BJJ and MMA experts out there that are teaching people incorrectly", says Justin Smith, MMA practitioner and host of Fighters Corner
"People need to understand to that these okes (referring to qualified boxing and MMA coaches) have b…


[Cape Town, South Africa] 2017 has brought us the most anticipated rematch in EFC history. The build up to this fight included a reality show ,The Fighter,where we saw nothing but pure contempt between two champions,  Irshaad Sayed and Demarte Pena.

All this came to an end on 16 December 2017, when Pena successfully defended his title in a convincing manner and set the record straight. He is the KING of the bantamweight division and ( I can say this with all confidence) the EFC's Pound 4 Pound best fighter of all times.

At the EFC 66 press conference Pena announced that he will be taking some time off and was not sure what he will be doing next or when he will be back. Late in December he announced the opening of his new gym, Ultimate MMA Fitness, along with friend and team mate, Themba Gorimbo.

On 4 January 2018 at 20:41, Pena made an announcement that shocked many people and left everyone wondering. He posted to twitter that he wants JP Buys to fight Sayed or the "French gu…